Offres

Le 14 avril 2021, le Conseil fédéral a décidé que l’enseignement en présentiel dans le cadre de la formation continue sera à nouveau possible, sous conditions, a partir du 19 avril 2021.

Les offres sont publiées dans la langue d’enseignement.


Mindful Yoga Weekend Retreat (english)

Description

Mindful Yoga Weekend Retreat

Recharge your batteries with mindful yoga, breathing, meditation and relaxation exercises. Embark on an inward journey that will strengthen your body, calm down your mind and inspire your whole being.

This course offers a unique opportunity for busy professionals and everybody else who feels the need for a break, to step out of our many commitments and recharge our batteries.
Gentle yoga exercises will encourage you to ground yourself within your body. Mindful breathing practices will reconnect you to your life force within. Meditation and relaxation exercises will enable you to calm yourself down and to reduce stress.
Further to this, through short thematic input we’ll be interweaving the ancient wisdom of yoga philosophy with modern-day scientific findings. Together, we are going to embark on an inward journey that will strengthen our bodies and calm down our minds. Easy to learn and yet effective yoga and mindfulness exercises will enable us to gain inner clarity, inspiration and joy, and will encourage us to reconnect with the most authentic version of ourselves. Throughout the day, there will also be time to pause, go for a walk, discuss, reflect and relax. In order to help us focusing our awareness internally, some parts of this course will be in silence.

Inhalt

Mindful yoga and breathing exercises. Easy to learn yet effective mindfulness, meditation and relaxation techniques. Inspiring input on yoga philosophy and modern-day scientific findings. This retreat offers a unique possibility to discover aspects of yoga beyond asana (physical postures).

Impulse für Ihren weiteren Weg

Yoga and mindfulness strengthen our physical and emotional well-being and helps us to recharge and restore. By joining this course, you will able to reduce stress and find space in your body, mind and life.

Voraussetzungen

This course is open for everybody who is open-minded and ready to embark on an inward journey through yoga, breathing, mindfulness, meditation and relaxation. No prior knowledge of yoga or meditation is required.

The course is also suitable for people with certain physical limitations, like for example knee problems, or for people who are suffering from mild anxiety or mild depression. However, if you are dealing with more serious physical or psychological issues, please get in touch with Lassalle-Haus prior to signing up for this course.

Tagesablauf

Apart from the opening and closing sessions, all parts of this course are optional. Feel free to pick and choose which sessions you would like to participate in. 

Friday
18:30 Dinner
20:00 – 21:15 Opening Session: Getting to know each other and introduction

Saturday
07:00 Morning practice (focus on standing postures and balance)
from 08:00 onwards Mindful Breakfast (in silence)
09:00 – 11:45 Thematic input and yoga practice with focus on breathing and relaxation
12:00 Lunch
14:00 – 16:00 Mindful silent walk to Gubel (magical viewpoint, spiritual site)
16:30 – 18:15 Thematic input and yoga practice
18:30 Dinner
20:00 – 21:00 Evening practice, Q&A or opportunity for a private talk with your teacher (will be planned spontaneously based on the needs of the group)

Sunday
07:00 Morning practice (focus on standing postures and balance)
from 08:00 onwards Mindful Breakfast (in silence)
09:30 – 11:30 Yoga practice (thematic input and yoga practice with focus on meditation)
11:45 – 12:15 Closing session
12:30 Lunch

Weitere Informationen

What to bring?

  • For indoors: Comfortable and stretchy (yoga) clothes. (Warm) socks.
  • For outdoors: Good shoes and all weather clothing
  • Lassalle-Haus provides airex yoga mats, which are slightly thicker than usual yoga mats and make some poses, especially balance, a little more challenging. Feel free to bring your own yoga mat if you prefer.

You have the opportunity to register a double room when booking for two persons (subject to availability).

Public cible

Busy professionals, parents who have to balance professional and family duties and everybody else who feels the need for a break. This course will be taught in English.

Organiseur

Gerda Imhof

Prestataire
Lieu

Lassalle-Haus, Bad-Schönbrunn, Edlibach

Start

Vendredi, 01.10.2021, 18:30

End

Dimanche, 03.10.2021, 13:30

Informations complémentaires

Vie, relations humaines, société

25.09.2021

Tagungshaus Rügel, Seengen


29.09.2021

Gemeindesaal Balzers


30.09.2021

Reformierte Kirche, Oelrainstrasse 21, 5400 Baden


01.10.2021

Lassalle-Haus, Bad-Schönbrunn, Edlibach


02.10.2021

Kultur und Kongresshaus Aarau


10.10.2021

Lassalle-Haus Bad Schönbrunn CH-6313 Edlibach


11.10.2021

Zentrum Neu-Schönstatt, 8883 Quarten


11.10.2021

Zentrum Neu-Schönstatt, 8883 Quarten


15.10.2021

Lassalle-Haus, Bad-Schönbrunn, Edlibach


16.10.2021

Lassalle-Haus, Bad-Schönbrunn, Edlibach


19.10.2021

Haus Gutenberg Balzers


20.10.2021

Haus der Reformierten, Stritengässli 10, Aarau


22.10.2021

Reformierte Kirche Baden, Oelrainstrasse 21, 5400 Baden


27.10.2021

Lassalle-Haus, Bad-Schönbrunn, Edlibach


30.10.2021

Paulus Akademie


31.10.2021

Evangelisch-methodistische Kirche Baden, Seminarstrasse 21, Baden


01.11.2021

Stadthaus Zürich, Stadthausquai 17, 8001 Zürich


11.11.2021

Bullingerhaus, Jurastrasse 13, Aarau


11.11.2021

Universität Zürich-Zentrum, Rämistr. 71, 8006 Zürich; der genaue Hörsa


12.11.2021

Lassalle-Haus Bad Schönbrunn CH-6313 Edlibach


13.11.2021

Haus der Reformierten, Stritengässli 10, Aarau


16.11.2021

Verein Miteinander, Thomas- Mann-Str. 18 A, 98724 Neuhaus am Rennweg u


25.11.2021

KuK Kultur und Kongresshaus, Schlossplatz 9, Aarau


27.11.2021

Tagungshaus Rügel, Seengen


03.12.2021

Lassalle-Haus Bad Schönbrunn CH-6313 Edlibach


10.12.2021

Lassalle-Haus, Bad-Schönbrunn, Edlibach


30.01.2022

Tagungshaus Rügel, Seengen


26.03.2022

Zentrum Neu-Schönstatt, 8883 Quarten


02.04.2022

Zentrum Neu-Schönstatt, 8883 Quarten


19.04.2022

Zentrum Neu-Schönstatt, 8883 Quarten


19.04.2022

Zentrum Neu-Schönstatt, 8883 Quarten


14.06.2022

Zentrum Neu-Schönstatt, 8883 Quarten


10.10.2022

Zentrum Neu-Schönstatt, 8883 Quarten


10.10.2022

Zentrum Neu-Schönstatt, 8883 Quarten


17.04.2023

Zentrum Neu-Schönstatt, 8883 Quarten


17.04.2023

Zentrum Neu-Schönstatt, 8883 Quarten


09.10.2023

Zentrum Neu-Schönstatt, 8883 Quarten


09.10.2023

Zentrum Neu-Schönstatt, 8883 Quarten